Wyandotte's Best CrossFit & Power Hour Program!
Our team at The Fighting Fit will help you get started on a strength training workout to match your needs, right here in Wyandotte. We offer two types of workouts: Power Hour and CrossFit.
POWER HOUR is programmed weekly to concentrate on strength gain and toning. We focus on main lifts such as back squats, bench press, deadlift and shoulder press. Accessory work and cardio are also incorporated into the training. If you are looking for a medium-intensity workout to build muscle and stay in shape, this is the class for you!
CROSSFIT is high-intensity training focused on pushing you to your peak every day to achieve maximum growth in the minimum amount of time. We emphasize multi-jointed, full-body movements that are natural and effective such as lifting, squatting, jumping, and lunging. By constantly changing workouts and programmatically shifting variables such as time and intensity, we prevent our bodies from falling into a comfortable rhythm that impedes growth and progress.
Regardless of the program you choose, our goal is to help you truly improve your life through fitness. Just fill out the short form below to learn more about CrossFit or Power Hour to get started!
Why Choose CrossFit & Power Hour?
Unlike most workouts, our CrossFit & Power Hour classes are designed to be totally adaptable and scalable, working around your individual level of fitness. It's a constantly evolving workout that strives to help people of all ages, abilities, and backgrounds engage in an effective fitness curriculum that will help them do everything from losing weight to building muscle and feeling better in everyday life. You'll look better, feel better, and live better. The journey begins here in Wyandotte!
Come see us here in Wyandotte today and take on:
- Hands-on coaching
- Dynamic training strategies
- Ongoing support and encouragement
- More motivation than ever before
Try Your First CrossFit or Power Hour Class at The Fighting Fit Today!
Whether you're new to fitness or looking to take your workout to the next level, our strength training classes are an excellent way to create total-body fitness and get real results fast. Our unique approach at The Fighting Fit promotes individualized training alongside a holistic approach to fitness, including nutritional guidance and a goal-based approach, so you won't be stuck wondering whether or not you'll see the benefits of your workout. Join us in Wyandotte and get started on training the right way.
Just fill out the short form below to learn more about CrossFit or Power Hour classes!
