CrossFit is constantly varied, functional training that gives you more overall balanced fitness, increasing your capability and capacity over a more broad range of movements, it will have you stronger, faster and fitter than you have ever been before, it can be scaled to accomodate any level of fitness or ability, there are no age limitations in CrossFit as functional movements are used in every day life.
Our Goal is to Train - Teach – Educate – Motivate - Push and generally help you achieve your personal goals, whether it be fat loss, muscle growth or getting better at your particular sport, we have proven through our classes to be able to achieve those results, both physically and mentally.
We do not waste our time with fancy gimmicks and tricks, rather we tell you straight what you HAVE to do to attain those goals, we will push you hard – harder than you thought you were capable of, we will change your dietary habits and the results will speak for themselves….
You will be stronger, faster, healthier and generally be able to handle general tasks in life with ease.
We’ve made this easy for you $125 per month for unlimited training at either of our two locations (CrossFit only available at our 4210 13th street location), you can hit the following seven days per week (not really suggested )
CrossFit, Krav Maga, Kickboxing, H.i.i.T, Stick and Groundfighting, Yoga, Kettlebell
If you are purely looking for CrossFit then Unlimited Training is $99 per month
for a 12 month membership.
Take your pick, mix it up or stick with CrossFit – thats your call.
All students regardless of fitness or athletic ability must go through our CrossFit 101 training, this training is designed to teach new members the nine fundamental techniques used in training, while attending these sessions you will begin to understand the philosophy behind CrossFit.
We will put emphasis on technique and safety so that you can have a long injury free life.
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.
- Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
- Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense.
- Regularly learn and play new sports!