Programs/Schedule
| Time |
Location |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| CrossFit |
|
CrossFit |
|
CrossFit |
|
|
|
|
|
|
|
|
|
| CrossFit |
|
CrossFit |
|
CrossFit |
|
|
| Personal Training |
Personal Training |
Personal Training |
Personal Training |
Personal Training |
Personal Training |
|
| Kickbox |
|
Kickbox |
HIIT |
Kickbox |
Kickbox |
|
|
CrossFit |
|
|
|
CrossFit |
|
|
|
|
|
|
KO Krav |
|
| KM open |
|
KM open |
|
KM open |
KM open |
CrossFit |
| Open WOD |
Open Wod |
OPen WOD |
Open WOD |
Open WOD |
CrossFit intro |
|
|
|
|
|
|
KO Krav |
|
|
|
|
|
|
|
|
| Closed 12-4PM |
| Personal Training |
Personal Training |
Personal Training |
Personal Training |
Personal Training |
|
|
| Open WOD |
Open WOD |
Open WOD |
Open WOD |
Open WOD |
|
|
|
|
|
|
|
|
|
| CrossFit |
|
CrossFit-B |
CrossFit |
CrossFit |
|
|
| Youth KM |
Youth KM |
Youth KM |
Youth KM |
|
|
|
| Kickbox |
Kickbox |
Kickbox |
HIIT 6.20 |
|
|
|
| CrossFit intro |
CrossFit |
CrossFit intro |
CrossFit intro |
|
|
|
| KM Beginners |
KM Advanced |
Groundfight |
KM Beginners |
|
|
|
|
Boxing |
|
|
|
|
|
|
KM Beginner |
|
Kickbox |
|
|
|
| CrossFit |
CrossFit |
Kettlebell |
CrossFit |
|
|
|
| KM Advanced |
Kickbox Pads |
Krav Open |
Km Advanced |
|
|
|
|
|
|
|
|
|
|
| Kickbox |
|
Kickbox |
|
|
|
|
